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We are all born knowing how to put ourselves first and take care of our needs. But as we go through life, many of us allow ourselves to fall from the top of our priority list. We try to mold ourselves into shapes we were never meant to be in order to get to places we feel obligated to go. We hold ourselves to impossible standards. We believe the messages we hear from our family and friends, our communities, and the media telling us so very many erroneous things: A good parent puts everyone else’s needs before her own. It’s a bad thing for a woman’s body and looks to differ from the societal ideal. Alcohol is a rite of passage and a necessity to enjoy adulthood and “survive” parenthood. An ambitious professional must never unplug if she wants to get ahead. Let me help you shatter these untruths and break free from all that has kept you from finding your true purpose, experiencing true joy in your life, and reaching your full potential. https://jenbutlerwrites.com/testimonials daily 0.75 2024-04-08 https://jenbutlerwrites.com/oneweektowoke daily 0.75 2024-05-01 https://jenbutlerwrites.com/contact daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/60e645c8d9b0ca0952882565/1629297150672-ACLXYVUCGK12MV6EL0JZ/PP1_9937.jpg Contact https://jenbutlerwrites.com/about daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/60e645c8d9b0ca0952882565/1628975643951-7J3JWJTZS5I92FD3C5VA/PP1_9917.jpg About - Wondering why I coach? Here’s the tea: I am a former wine mom, grateful to have over four years of freedom from gray area drinking: the foggy area between take-it-or-leave-it drinking and full-blown addiction. My journey to alcohol freedom began with Dry January 2018, and continued with The Alcohol Experiment, a free 30-day online program, a couple months later. By July 2018 I was ready to commit to one year alcohol-free, a journey I chronicled on my blog, Maintaining Mama, and Instagram. I never expected to become a non-drinker, but it’s the choice that works best for me. As a coach, I work with drinkers and non-drinkers, and those who are sober curious and want to take a break from drinking with my Booze Break program. Sobriety is not a pre-requisite for working with me, and I will never judge your choices or your relationship with alcohol. https://images.squarespace-cdn.com/content/v1/60e645c8d9b0ca0952882565/1628975586752-UB5LXSY16GZD98W4ILUH/PP1_9971.jpg About - My writing has been featured on Motherly and This Naked Mind, and I have been blogging since 2018. Season one of the Maintaining Mama Podcast is available on Spotify, Google Podcasts, and other players. 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