BYOB:

Build Your Own Break

A uniquely customizable, self-paced online course to help you achieve alcohol freedom your way.

I took the above photo on a solo trip to London in 2018. This beautiful sunrise welcomed me to one of my favorite cities on my 100th day alcohol-free. As I savored this sunrise, my heart filled with hope. Maybe I really was capable of breaking up with booze. Maybe there really was a better life beyond the bottle. Maybe this better life was possible for me.

My BYOB online course is a hug to my gray area drinking self, and a hug to anyone who is sober curious or in the tender stage of early sobriety. This course is my hand on your back. This course will fill you with the hope of a perfect sunrise. I can’t wait for you to see for yourself.

Make It Your Own

What sets this course apart is that YOU have agency here. You get to choose the offerings that best suit your journey. I’ll be adding even more new options in the coming months. Once you become a BYOB client, you will be able to add new modules any time. As your relationship with alcohol evolves, this program will evolve with you!

  • 31 days of booze-free inspiration to keep you accountable as you take a month-long break from alcohol!

  • 1:1 coaching sessions at a special rate to maximize the impact of your break from booze.

  • For those who are further along in their early sobriety, a single coaching session with me to set SMART goals beyond ditching booze.

  • Direct, personal support from me via email and text.

Not quite ready to sign up, but want to stay in the loop?

I will be adding new modules, workshops, and other features in the near future. Be the first to know when they drop! Drop me an email and I’ll add you to my BYOB mailing list!