We are all born knowing how to put ourselves first and take care of our needs. But as we go through life, many of us allow ourselves to fall from the top of our priority list. We try to mold ourselves into shapes we were never meant to be in order to get to places we feel obligated to go. We hold ourselves to impossible standards. We believe the messages we hear from our family and friends, our communities, and the media telling us so very many erroneous things:
A good parent puts everyone else’s needs before her own.
It’s a bad thing for a woman’s body and looks to differ from the societal ideal.
Alcohol is a rite of passage and a necessity to enjoy adulthood and “survive” parenthood.
An ambitious professional must never unplug if she wants to get ahead.
Let me help you shatter these untruths and break free from all that has kept you from finding your true purpose, experiencing true joy in your life, and reaching your full potential.