Coaching Packages

Choose the right start for you!

In an effort to make my coaching as accessible as possible, I am able to offer a discounted rate to a select number of clients. Please email me for availability.

All 1:1 coaching packages include the following:

  • 60-minute one-on-one coaching sessions via Zoom/Google Meet/FaceTime or phone, or in person if local

  • Sessions scheduled weekly(-ish… because life happens!)

  • Email and text support and encouragement between sessions

  • Client-only access to my online resource library including fun, insightful self-discovery worksheets and other tools

1:1 Coaching

Pay-per-month (4 Sessions)

$100/session or one payment of $380

Pay per session or pay in full and save 5%!

Payment accepted via credit card or PayPal. If you’d like to pay per session via credit card, click here.

6 Sessions

$100/session or one payment of $540

Pay per session or pay in full and save 10%!

Payment accepted via credit card or PayPal. If you’d like to pay per session via credit card, click here.

12 Sessions

$100/session or one payment of $1,056

Pay per session or pay in full and save 12%!

Payment accepted via credit card or PayPal. If you’d like to pay per session via credit card, click here.

Special Programs

EmPOWERed Perimenopause 1:1 Coaching Session

$97 single session

What the heck is perimenopause and how do you know if you’re in it? Here’s a hint: if you are in your late-30s or older and feel like your body and brain are going haywire, you’re IN IT. But do not despair! Perimenopause is a marathon, not a sprint, and it’s a wonderful opportunity for you to reconnect with your authentic self, learn to embrace your changing body, and move forward with renewed purpose. In this single session, I will give you an overview of perimenopause, answer your questions, and help you reconnect with your core values and an establish a vision for how you want to rock this phase of life. When our 60 minutes are up, you will feel empowered, focused, and motivated.

This session also includes my EmPOWERed Perimenopause Resource List, exclusively for Power Peri clients!

To get started, simply submit your payment via credit card and fill out the EmPOWERed Perimenopause Questionnaire here. Once I receive your payment and questionnaire, I will be in touch with my availability so we can get our peri-party started! (Psst! For a limited time, use code PERI10 to save $10!)

Please note that the EmPOWERed Perimenopause program is not a substitute for medical care. Please do not use this program in place of any form of diagnosis, treatment, or therapy.

Stay Brave Small Group Coaching

10 weeks of small group coaching to give you extra connection and support in reaching your goals! 
If you’d like to get on the waitlist for the next iteration, click here.

What’s in it for you:

  • 10 weekly, 60-minute private group Zooms which will include a discussion topic, plus opportunities to share and receive individual coaching

  • Weekly follow-up emails with journal prompts, worksheets, videos, and other resources catered to the needs and direction of the group

  • Access to group Zoom recordings so you can revisit our discussions and stay inspired

  • Membership in the Stay Brave Community: a private, non-Facebook(!) group just for members

The 10 weeks are organized as follows:

PART 1 (weeks 1-2): Checking in

PART 2 (weeks 3-4): Digging in

PART 3 (weeks 5-6): Showing up

PART 4 (weeks 7-8): Leveling up

PART 5 (weeks 9-10): Embracing AF life

Booze Break with Deb + Jen

A bespoke program brought to you by me and Deb Podlogar of Mocktail Mom to help you break free from alcohol. This program is a hug to anyone who is stuck in the seemingly inescapable fog of dysfunctional drinking.

What’s in it for you:

  • 31 days of email content – including journal prompts, videos, fun activities, and coaching exercises – to inspire and motivate you

  • Two private group Zooms with Deb + Jen, each including a special mocktail with Deb and a coaching topic with Jen, plus time for sharing and conversation

  • One complimentary month in Deb’s brand new membership, Thriving Alcohol-Free: A Sober Drinking Club for Women

  • TWO BONUS GOODIES: Jen’s ebook, Five Things to Do Before You Break from Booze and Deb’s ebook, Mocktail Mom’s Essential Resource Guide

The five weeks are organized as follows:

Week 1 (Days 1-7): Finding Your Why and Filling Your Toolbox

Week 2 (Days 8-14): Understanding the Impact of Alcohol and Investing in True Self-Care

Week 3 (Days 15-21): Staying Present and Connecting the Pieces

Week 4 (Days 22-28): Honoring Your Journey and Looking Ahead Without Anxiety

Week 5 (Days 29-31): Launching into Your Upward Spiral

This will be a judgment-free zone, allowing you to reflect on your relationship with alcohol as you take a month-long pause from drinking. We promise you’ll make some great connections and have a lot of fun along the way!

This program is not currently running, but CLICK HERE to get on my mailing list so you'll be the first to hear Booze Break news!

Questions? Get in touch!

Ready to schedule your free, 30-minute introductory call?

Please note that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. Please do not use this program in place of any form of diagnosis, treatment, or therapy.